Sleep calculator Optimize your sleep Schedule
Sleeping Calculator
Optimize Your Sleep Schedule
Calculate the perfect bedtime and wake-up time based on sleep cycles for better rest and energy
Sleep Calculator
⏰ When Should I Wake Up?
🛏️ When Should I Go to Bed?
How It Works
Sleep cycles last about 90 minutes. Waking up at the end of a cycle helps you feel more refreshed.
Light Sleep
Easy to wake up
Deep Sleep
Body restoration
REM Sleep
Dreams and memory
Sleep Better Tonight
Limit Screen Time
Avoid screens 1 hour before bedtime to reduce blue light exposure.
Cool Temperature
Keep your bedroom between 60-67°F (15-19°C) for optimal sleep.
No Late Caffeine
Avoid caffeine 6 hours before bedtime to prevent sleep disruption.
Relaxation Routine
Create a calming pre-sleep routine with meditation or reading.
Consistent Schedule
Go to bed and wake up at the same time every day, even weekends.
Dark Environment
Use blackout curtains or eye masks to create complete darkness.
Get Better Sleep Support
Have questions about your sleep schedule or need personalized advice? We're here to help!
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If you have any doubt please let me know